Nutrition

Eat Clean VS Flexible Eating

Let’s talk Dieting strategies today. And how they evolved throughout the years. Starting with the old school dieting method: the EATING CLEAN! What does it mean? Basically, years and years and years ago, bodybuilders or fitness freaks developed this “safe” dieting plan in order to come out of their “building/growth” phase & lose the extra weight/fat. So, as you know “bulking/building” phase is where you eat extra calories to grow bigger & fatter (based on how much MORE you eat). For…

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Be Wise! Let the coach do the coaching

Hello, Let’s talk about professional expertise & results today. Why is it important to hire a coach🏃‍? What do you do when feeling ill & sick? Call/see a Dr. Why do you visit a dentist👩‍🔬? To take care of your teeth health. Why do you call a plumber👨‍🔧? To fix your household pipes. It’s the same concept behind why you’d hire ANY professional for their expertise. 👉Same applies to the nutrition & fitness industry! You want a solution for your…

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Cheat Meal vs Refeed day

Cheat meal Let’s first touch base with the word “cheat”. Cheating is a wrong thing to do, right? The word itself is associated with guilt, regret, shame and self-judgement, All in all negative feelings! For many years, in the beginning of my fitness journey, I was influenced by so many bodybuilders’ & fitness-models’ posts that I created a sort of disordered thinking regarding food. I would label it as “allowed” or “forbidden”, “good” or “bad”, “clean” or “cheat”. But as…

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Bulking Diaries – Series – Ep1

I want to start a series of posts about bulking and my current experience with it. We could all learn a thing or two together, right? So, let’s first start with the ” why I wanted to go into a bulking phase”. First, I must note that this is not my first time doing a bulk, aka going on a caloric surplus. But, it is the first time I run with a clear picture; as in tracking macros & micros,…

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Diane Jilenkrian PT

Towards the best you.

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