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Bikini Prep Diary | Feeling like a zombie

Hey y’all 😊How are you all doing? Today was a tough one for me. I Woke up feeling like I’ve been hit by a truck, seriously! From The moment I got out of bed, I could already tell that it’s going to be a long and tiring day. What was awaiting for me to top it off? A scheduled morning cardio, before I start my day😢 I dragged myself out of the house with no much thinking so I don’t…

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1st Bikini Prep | Announcement

Hey Guys, I’m excited to share with you my something I’ve been working hard for for quite some time now ….. Drum rolls……… BIKINI COMPETITIONS! I’m very thrilled to start this new chapter in my fitness journey!! It’s like a fire lit inside me 🙂 I’m excited to test my potentials & see how far I can go with this passion. My first try-out competition will be happening soon, November 2018, which is in almost 5 weeks from now. And,…

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Help of an online coach!

Online coach, your virtual coach! Why do you need this service? Hey guys, here’s a quick summary of how to use the “online coaching” service & how it can be the best fit for you. Let’s start with the basics. You want to get the dream body of yours, or get to a certain strength level, or simply enjoy a healthier lifestyle. BUT there’s so much information out there. It can be overwhelming, I get that. Lost & confused? A…

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Diane Jilenkrian PT

Towards the best you.

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