Diane Jilenkrian

Eat Clean VS Flexible Eating

Let’s talk Dieting strategies today. And how they evolved throughout the years. Starting with the old school dieting method: the EATING CLEAN! What does it mean? Basically, years and years and years ago, bodybuilders or fitness freaks developed this “safe” dieting plan in order to come out of their “building/growth” phase & lose the extra weight/fat. So, as you know “bulking/building” phase is where you eat extra calories to grow bigger & fatter (based on how much MORE you eat). For…

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Weight fluctuation & Dieting

Dieting & Dealing with weight fluctuation? Take a deep breath & follow me… Let’s start with these questions, ask yourself: – Are you in a caloric deficit? Are you following a meal plan that’s putting you in a caloric deficit at the end of the day/the week? – Are you sticking to your meal plan? Not just have it written but also applying it? – Are you combining your diet plan with a training plan? Resistance training, aerobic training or…

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Evolving as a Human, a coach & a client | Self-Growth

  I want to write today about evolution as a human being, as a coach and as a competitor-to-be. First of all, let’s start with this broad question: what do you want THE MOST in life? My answer would be: to be more, to be better. No matter what aspect we are discussing, I always want to grow better at it. So, how can I become a better coach, a better athlete or a better human being if I don’t keep…

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Bikini Prep Diary | Feeling like a zombie

Hey y’all 😊How are you all doing? Today was a tough one for me. I Woke up feeling like I’ve been hit by a truck, seriously! From The moment I got out of bed, I could already tell that it’s going to be a long and tiring day. What was awaiting for me to top it off? A scheduled morning cardio, before I start my day😢 I dragged myself out of the house with no much thinking so I don’t…

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1st Bikini Prep | Announcement

Hey Guys, I’m excited to share with you my something I’ve been working hard for for quite some time now ….. Drum rolls……… BIKINI COMPETITIONS! I’m very thrilled to start this new chapter in my fitness journey!! It’s like a fire lit inside me 🙂 I’m excited to test my potentials & see how far I can go with this passion. My first try-out competition will be happening soon, November 2018, which is in almost 5 weeks from now. And,…

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DON’T FOOL YOURSELF | TOPIC 1 Cont’d

Hey guys, picking up from where we left last time……. So, we are discussing how slow & small is muscle gain compared to fat-loss rate, given the case of a person with a decent amount of weight to lose. This chart is a sample model (The McDonald Model) of how much muscle mass you can gain in average depending on: – Years of proper training – Gender (male vs female) As you can see, as a beginner and with proper…

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DON’T FOOL YOURSELF | TOPIC 1 WEIGHT & SCALE

Hi guys, I’m back with the “DON’T FOOL YOURSELF SERIES”. And Today, I’ll do the opening with an important topic: Weight-loss & Scale. We know by now (I’ve covered this in my IG posts a lot @dianesfitworld) that when trying to lose weight, you should NOT focus on the scale ALONE. Why? 1) Your body weight will fluctuate daily. It means, a single increase in body weight, or a stagnation (no change), or a even a single drop in your…

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“Don’t FOOL yourself” Series | Intro

Hi guys, I want to start these “Don’t Be Fooled” series. (Photo credit: unknown) Knowledge is power💪 Do you want to: A) Be lied to Or B) Face reality ❓❓🤔🤔❓❓ Pick ONE ✔If you choose option A: You will hear what sounds nice & magical🌈🦄 You will be sold with FAKE but LOVELY ideas. You will be promised the FASTEST results with the LEAST EFFORT! You will be applauded 👏even when lazy or messing up. Your EXCUSES will always be…

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Help of an online coach!

Online coach, your virtual coach! Why do you need this service? Hey guys, here’s a quick summary of how to use the “online coaching” service & how it can be the best fit for you. Let’s start with the basics. You want to get the dream body of yours, or get to a certain strength level, or simply enjoy a healthier lifestyle. BUT there’s so much information out there. It can be overwhelming, I get that. Lost & confused? A…

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Diane Jilenkrian PT

Towards the best you.

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